Thank You for Subscribing to Daniel Lona's Community!

What You Can Expect:

• A new piece of content (video or blog post) every 1-2 weeks.
• Content will include workout strategies and exercise tips, all geared toward strength training, with an emphasis on kettlebell, bodyweight movements, and barbell training.   
• In addition, content that helps you spike your motivation and inspiration to stay on your journey of health & fitness. 
• The ability to interact with me personally by asking questions about my posts & videos. I am the fitness guru who will talk with you directly and be in your corner the entire time.  
• Speaking of which, please LIKE my Facebook Page to receive an extra dose of help with your fitness life.  
• QUICK FAVOR: Check your inbox for an e-mail from me titled "Confirm your subscription." Click the link in the e-mail to start receiving all the wonderful goodness that I described above!