A Preview of Kettlebell Training
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BENEFITS:
If you a searching for a workout that gives you the most muscle tone and fat burning possible from a workout, while still keeping your body resilient and injury-free, it's time to learn Russian-style Kettlebell.
What are some of the unique benefits of kettlebell training?
- Time-saving workouts; spend less than two hours a week total training.
- Speeds up your metabolism so that you become a fat-burning machine.
- Firms and tones your entire body with lean muscle (not bulk).
- Doubles as cardio workouts so that you do not need to spend time on treadmills or ellipticals.
WORKSHOP OVERVIEW:
In the first part of this workshop, the key movements of kettlebell training will be taught, including a swing, deadlift, squat, and loaded carries. The final part of the evening will put everything together into a fat blasting and muscle toning workout!
Collectively, the goals are to:
1) expand your knowledge of how to effectively & safely do strength training
2) give you the confidence and excitement to incorporate kettlebell into your regular workouts
3) have a bit of fun (and maybe a few laughs) in the process!
DETAILS:
DATE: Thursday, June 15th @ 6:30pm-7:45pm
LOCATION: Lateral Fitness, 314 West Superior St., Chicago, IL 60654
FOR: All fitness levels welcome!
PRICE: $25
QUESTIONS: E-mail [email protected] or call 312-371-1973
